Does anyone have any metal fabrication (welding and cutting) experience that would like to help put together the pull-up bar station for the new CF gym?Also, there are a couple other jobs that I could use some help on as well. Email me for details.The first batch of the new equipment ships next week. Get excited.Let me know if you are interested in helping out. Look me up in the global: x91215
20 rounds as rx'd. Great workout.
19rnds + pullups and pushups as rx'd
18 rds + pull-ups and push-ups
18 rds + pullups and pushups. Great workout, and still feeling some goodness from KB swings the other morning.
18 rounds + pull ups and push ups. Great workout, just wasn't that motivated this morning. Didn't have THS but it was smaller than normal.
18 rounds + pull-ups and 3 push-ups.
17 rds w/ 55lb DBIt feels good to get back in the swing of things. Mil Art Paper is over, now its time to warrior back up.
went on a run to lee gate this morning from mac statue- 25:00, got a tournament this weekend, so i'm gonna be ready to go on monday
Made a rookie mistake and completely lost count during this one. Really enjoyed it though
16 + pullups, push ups, and 3 KB swings.Thanks to MAJ Mayo for the rings. Had my roomate there to push me and keep my heart from shrinking.
16 rds + pullups and pushups as rx'dPull-Ups really killed me today...could only stay on the bar for 2 reps by the last 4 rds...
19 rounds... subbed regular PUs for ring PUs. Great workout regardless.
19 rounds...lost my grip at the end
13 + 5x pullups and 7x ring pushupsthe KB swings ate my lunch. Disappointed in my total after seeing everyone elses. Look forward to tomorrow's mission.
Did a workout with my company:20 minutes of:5 x burpees10 x pushups15 x situps20 x squats1 x gym loop from the basement to the fourth floorDid 5 full rounds. Today was the closest I've been to puking in a long time.
21 rounds + PU's and RPU's...I might be a round off
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