Thursday 3/26/09

As many rounds as possible in 20 minutes of:

5 x Pull up
7 x Ring push up
10 x 53lb Kettle bell swing

Post number of rounds complete to comments.

18 comments:

C V said...
This comment has been removed by the author.
C V said...

Does anyone have any metal fabrication (welding and cutting) experience that would like to help put together the pull-up bar station for the new CF gym?

Also, there are a couple other jobs that I could use some help on as well. Email me for details.

The first batch of the new equipment ships next week. Get excited.

Let me know if you are interested in helping out. Look me up in the global: x91215

Vanilla Gorilla said...

20 rounds as rx'd.
Great workout.

Tex said...

19rnds + pullups and pushups as rx'd

RW said...

18 rds + pull-ups and push-ups

Mac said...

18 rds + pullups and pushups. Great workout, and still feeling some goodness from KB swings the other morning.

Black and Gold CrossFit said...

18 rounds + pull ups and push ups. Great workout, just wasn't that motivated this morning. Didn't have THS but it was smaller than normal.

NM said...

18 rounds + pull-ups and 3 push-ups.

Dana said...

17 rds w/ 55lb DB

It feels good to get back in the swing of things. Mil Art Paper is over, now its time to warrior back up.

Go Cubs said...

went on a run to lee gate this morning from mac statue- 25:00, got a tournament this weekend, so i'm gonna be ready to go on monday

C V said...

Made a rookie mistake and completely lost count during this one. Really enjoyed it though

Smitty said...

16 + pullups, push ups, and 3 KB swings.

Thanks to MAJ Mayo for the rings. Had my roomate there to push me and keep my heart from shrinking.

Volk said...

16 rds + pullups and pushups as rx'd

Pull-Ups really killed me today...could only stay on the bar for 2 reps by the last 4 rds...

CMCD said...

19 rounds... subbed regular PUs for ring PUs. Great workout regardless.

PTisFREE said...

19 rounds...lost my grip at the end

SB said...

13 + 5x pullups and 7x ring pushups
the KB swings ate my lunch. Disappointed in my total after seeing everyone elses. Look forward to tomorrow's mission.

Michael said...

Did a workout with my company:

20 minutes of:
5 x burpees
10 x pushups
15 x situps
20 x squats
1 x gym loop from the basement to the fourth floor

Did 5 full rounds. Today was the closest I've been to puking in a long time.

Demet-hook said...

21 rounds + PU's and RPU's...I might be a round off