tag:blogger.com,1999:blog-2265098625928186530.post3757766819424868930..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday 3/26/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-2265098625928186530.post-75539204392677260172009-03-31T08:40:00.000-04:002009-03-31T08:40:00.000-04:0021 rounds + PU's and RPU's...I might be a round of...21 rounds + PU's and RPU's...I might be a round offDemet-hookhttps://www.blogger.com/profile/03042473670665724937noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17173671135075969642009-03-26T17:14:00.000-04:002009-03-26T17:14:00.000-04:00Did a workout with my company:20 minutes of:5 x bu...Did a workout with my company:<BR/><BR/>20 minutes of:<BR/>5 x burpees<BR/>10 x pushups<BR/>15 x situps<BR/>20 x squats<BR/>1 x gym loop from the basement to the fourth floor<BR/><BR/>Did 5 full rounds. Today was the closest I've been to puking in a long time.Michaelhttps://www.blogger.com/profile/05410604440589104249noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12302282782257915792009-03-26T16:25:00.000-04:002009-03-26T16:25:00.000-04:0013 + 5x pullups and 7x ring pushupsthe KB swings a...13 + 5x pullups and 7x ring pushups<BR/>the KB swings ate my lunch. Disappointed in my total after seeing everyone elses. Look forward to tomorrow's mission.SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-44103794159885633742009-03-26T15:53:00.001-04:002009-03-26T15:53:00.001-04:0019 rounds...lost my grip at the end19 rounds...lost my grip at the endMajhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26318671789305120722009-03-26T15:53:00.000-04:002009-03-26T15:53:00.000-04:0019 rounds... subbed regular PUs for ring PUs. Gre...19 rounds... subbed regular PUs for ring PUs. Great workout regardless.CMCDhttps://www.blogger.com/profile/06686414122341606900noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-16411028851200997022009-03-26T15:46:00.000-04:002009-03-26T15:46:00.000-04:0016 rds + pullups and pushups as rx'dPull-Ups reall...16 rds + pullups and pushups as rx'd<BR/><BR/>Pull-Ups really killed me today...could only stay on the bar for 2 reps by the last 4 rds...Volkhttps://www.blogger.com/profile/10782238256540814858noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12896280621028082102009-03-26T15:42:00.000-04:002009-03-26T15:42:00.000-04:0016 + pullups, push ups, and 3 KB swings.Thanks to ...16 + pullups, push ups, and 3 KB swings.<BR/><BR/>Thanks to MAJ Mayo for the rings. Had my roomate there to push me and keep my heart from shrinking.2LT Brian P.Smithhttps://www.blogger.com/profile/09232291977072537603noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-88677199575112047342009-03-26T12:51:00.000-04:002009-03-26T12:51:00.000-04:00Made a rookie mistake and completely lost count du...Made a rookie mistake and completely lost count during this one. Really enjoyed it thoughC Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1507107382558373302009-03-26T11:44:00.000-04:002009-03-26T11:44:00.000-04:00went on a run to lee gate this morning from mac st...went on a run to lee gate this morning from mac statue- 25:00, got a tournament this weekend, so i'm gonna be ready to go on mondayGo Cubshttps://www.blogger.com/profile/17719170657868676952noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-35467137053473033942009-03-26T10:31:00.000-04:002009-03-26T10:31:00.000-04:0017 rds w/ 55lb DBIt feels good to get back in the ...17 rds w/ 55lb DB<BR/><BR/>It feels good to get back in the swing of things. Mil Art Paper is over, now its time to warrior back up.Anonymoushttps://www.blogger.com/profile/12750383632272388861noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-6277224049279488112009-03-26T09:42:00.000-04:002009-03-26T09:42:00.000-04:0018 rounds + pull-ups and 3 push-ups.18 rounds + pull-ups and 3 push-ups.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-39112780320089201282009-03-26T08:49:00.000-04:002009-03-26T08:49:00.000-04:0018 rounds + pull ups and push ups. Great workout,...18 rounds + pull ups and push ups. Great workout, just wasn't that motivated this morning. Didn't have THS but it was smaller than normal.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-7211455644608884162009-03-26T08:45:00.000-04:002009-03-26T08:45:00.000-04:0018 rds + pullups and pushups. Great workout, and ...18 rds + pullups and pushups. Great workout, and still feeling some goodness from KB swings the other morning.Machttps://www.blogger.com/profile/00616749786514905294noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-62907207080273619102009-03-26T07:58:00.000-04:002009-03-26T07:58:00.000-04:0018 rds + pull-ups and push-ups18 rds + pull-ups and push-upsRWhttps://www.blogger.com/profile/17163492563917792188noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45468183642645129132009-03-26T07:36:00.000-04:002009-03-26T07:36:00.000-04:0019rnds + pullups and pushups as rx'd19rnds + pullups and pushups as rx'dAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-31641670070607970692009-03-26T06:52:00.000-04:002009-03-26T06:52:00.000-04:0020 rounds as rx'd. Great workout.20 rounds as rx'd. <BR/>Great workout.Vanilla Gorillahttps://www.blogger.com/profile/18159995081311373302noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1665918025138914912009-03-25T21:52:00.000-04:002009-03-25T21:52:00.000-04:00Does anyone have any metal fabrication (welding an...Does anyone have any metal fabrication (welding and cutting) experience that would like to help put together the pull-up bar station for the new CF gym?<BR/><BR/>Also, there are a couple other jobs that I could use some help on as well. Email me for details.<BR/><BR/>The first batch of the new equipment ships next week. Get excited.<BR/><BR/>Let me know if you are interested in helping out. Look me up in the global: x91215C Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42485357073150396422009-03-25T21:50:00.000-04:002009-03-25T21:50:00.000-04:00This comment has been removed by the author.C Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.com