CrossFit Thursday 3/12/09

Meet in Hayes Gym for a little pre-Spring Break gut busting.

As many rounds as possible in 25 minutes of:

5 x Hand stand push ups (sub=30 second static hand stand)
10 x Pull ups
15 x Sit ups
1 x 20 foot rope climb (highest red mark)
1 x Modified gym loop (Hayes gym to 4th floor, run to opposite stairs back to Hayes gym)

Post number of rounds to comments.

14 comments:

Tex said...
This comment has been removed by the author.
dan09 said...

7 rounds

Dana said...

5 Rounds plus all but all but gym loop in #6.
Good finish to a rough week. Everyone have a good spring break.

NM said...

6 rounds + all through Rope Climb on the 7th round.

Good work this morning...

Tex said...

6 rounds plus all except for the gym loop.

JP said...

5 Rounds and through 8/10s of my pullups. Funny how much longer the last set takes then the first one.

petera said...

5 rounds plus plus all except rope and gym loop. Will try to do some forms of crossfit in South Padre with Dana over break.

RW said...

6 rds + made it through the sit-ups on rd

It would be interesting with this workout to wear a heart rate monitor and do it once with the longer run that we did today and then again with a short 100m sprint. My guess is that your heart rate would stay more elevated with the longer run because you would be able to go straight through on all of the upper body muscular strength / endurance exercises, whereas with a shorter run you would reach muscle failure on some of the other exercises and need to recovery to complete the required reps.

Just a thought as we all think about programming workouts and the desired results

Black and Gold CrossFit said...

6 complete...really small heart today, although I looked like Kurt Shilling by the end with both legs bleeding from the rope climb. Much harder than I anticipated.

C V said...

Missed this morning. Going to make it up shortly.
But, the meeting with the Class of `62 went well today. Plan on seeing a CF area & equipment late next month.

Go Cubs said...

5 rounds plus HSPU and Pullups, kinda disappointed with the effort, i just didn't have it today

PTisFREE said...

6 rounds. I haven't done rope climbs in a while so i struggled with those a little bit. Great workout

Plum said...

I missed Tuesday, so I did the "The West Point Crippler."

9:05 at 195#

Njc said...

5 full rounds and through the rope climb.