Thursday 3/19/09

For time.

Run 5k

Post time to comments.


Black and Gold CrossFit said...

21:55...kind of disappointed. I can't remember what my last 5k time was and I can't find it on the site so since this is the first run of the season, I guess I should be pleased. I'm ready to get the group back together, this working out alone sucks.

SB said...

tried to run a 5k for time but trooper could not sustain the pace past 1mile so ended up just running a LSD for about 54:00.
Gig'em Aggies! BTHO BYU!

Tex said...

1600m swim
I did the crossfit endurance workout from yesterday with a long warm up and cool down. I agree working out alone sucks.

Tex said...
This comment has been removed by the author.
Ilya said...


Only time I've come close to matching a time on here.

I also did yesterday's WOD today. Final time was 14:-- something.

Go Cubs said...

was tryin to run a 5k on the treadmill but i accidentally hit the stop button. 2.36 miles in 16:30