Tuesday 3/17/09

For time.

150m run
40 x Burpee
300m run
30 x Burpee
450 m run
20 x Burpee
600 m run
10 x Burpee

Post time to comments.

I would offer up the main site workout today as an alternate, but I do not think anyone would be interested. Check it out here

11 comments:

Black and Gold CrossFit said...

Shea stadium track anyone? 0815, that's where I'll be.

NM said...

13:57.

On another note...Chatt, Griff, et al...no more shamming! I wanna see some posts!

Black and Gold CrossFit said...

14:49...burpees really took their toll on me, as they always do. I think I could have gone a little faster if I would have done this with a group...that's what happens when you take advantage of leave days sleep ins.

Just out of curiosity...do you think the main site is using B&G for their programming?

C V said...

Working with CF Evolution while I'm in Orlando.

With a horrible full body sunburn:
10-9-8...-1 lunges & KTE
8:--. (I forgot the exact time)

About to go try out today's WOD.
A little background on this one: it's Brian MacKenzie's WOD that he does at every CFE cert.

SB said...

14:38...good WOD! Did a sprint workout after.

Tex said...

13:02

Another workout which is miserable alone. I agree that I would have done better in a group. My run distances were not exact because I was again running on a grass path through a cornfield.

NM, RW, and DB, did this hearken memories of the burpee-tireflip-duckwalk-lunge workout from November? My hands hurt like crazy just like that lovely, wet fall morning.

C V said...

15:30. This is about a min slower than at the cert. I would lend this to doing it at a cert vs. Doing it at a geriatrics park in Orlando. Had to do it all in 75 meter intervals.

Also, I was pretty stoked when a guy at CF Evolution came up to me and was asking me about the specifics of our gym loop.

upty03 said...

17.09

Chat said...

Chat 13:03
Haley 13:45
Carlos 14:11
Griff 14:12
McCarthy ACL Re Hab

blame time zones for late post and Vegas

Mac said...

13:45, followed by a sprint workout. Getting back in the groove after a couple of weeks of sickness/TDY. Pain...

PTisFREE said...

18:11