Shea stadium track anyone? 0815, that's where I'll be.
13:57.On another note...Chatt, Griff, et al...no more shamming! I wanna see some posts!
14:49...burpees really took their toll on me, as they always do. I think I could have gone a little faster if I would have done this with a group...that's what happens when you take advantage of leave days sleep ins.Just out of curiosity...do you think the main site is using B&G for their programming?
Working with CF Evolution while I'm in Orlando. With a horrible full body sunburn: 10-9-8...-1 lunges & KTE 8:--. (I forgot the exact time)About to go try out today's WOD. A little background on this one: it's Brian MacKenzie's WOD that he does at every CFE cert.
14:38...good WOD! Did a sprint workout after.
13:02Another workout which is miserable alone. I agree that I would have done better in a group. My run distances were not exact because I was again running on a grass path through a cornfield. NM, RW, and DB, did this hearken memories of the burpee-tireflip-duckwalk-lunge workout from November? My hands hurt like crazy just like that lovely, wet fall morning.
15:30. This is about a min slower than at the cert. I would lend this to doing it at a cert vs. Doing it at a geriatrics park in Orlando. Had to do it all in 75 meter intervals. Also, I was pretty stoked when a guy at CF Evolution came up to me and was asking me about the specifics of our gym loop.
Chat 13:03Haley 13:45Carlos 14:11Griff 14:12McCarthy ACL Re Habblame time zones for late post and Vegas
13:45, followed by a sprint workout. Getting back in the groove after a couple of weeks of sickness/TDY. Pain...
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