Still not warm enough to go outside so, 3rd floor gym. I hope you worked out over break.
5 rounds of:
800m run (2 x Gym loop)
30 x Kettle bell swings (53lb/35lb)
30 x Pull ups
Post time to comments.
The reason this is an Eva (-) is because as Rx'd this calls for 70lb Kettle bells, which we do not have, yet. It's okay this one sucks plenty with 53lbs. Welcome back.