Wednesday 3/18/09

For time.

15 x Hand stand push up
1 x Knees to elbows
13 x Hand stand push up
3 x Knees to elbows
11 x Hand stand push up
5 x Knees to elbows
9 x Hand stand push up
7 x Knees to elbows
7 x Hand stand push up
9 x Knees to elbows
5 x Hand stand push up
11 x Knees to elbows
3 x Hand stand push up
13 x Knees to elbows
1 x Hand stand push up
15 x Knees to elbows.

Post time to comments.

Main site workout today is Split Jerk 1 x 1 x 1 x 1 x 1 x 1 x 1.


Black and Gold CrossFit said...

11:35...Had a hard time getting into a rhythm on the KTE. Good workout though, my shoulders are smoked.

SB said...

13:35...HSPUs were a killer. need to better my form on them. Worked on the 9 moves afterwards.

MattF said...

Been working out at US Crossfit. Keepin' it real in So Cal...

5 k and Daniel yesterday
Did a 1000 yard ocean swim and Eva on Monday...

Talk about Beat MF week!

C V said...

Did a 21-15-9 of 95lb thrusters, pull ups, & ring pus-ups. 8:--(forgot the time yet again) this was probably for the best though, I was not feeling well... Curse you St. Patrick and your wonderful holiday

upty03 said...

11:01...felt good today.

Tex said...

I am really embarrassed to post my time after reading the comments already on this page....


I can barely put on a jacket now. My posterior delts are fried. At least I know where I need to improve: HSPUs.

Anonymous said...

9:07. Did this Thursday, but I just got around to posting

PTisFREE said...

19:10 Maxed out on HSPU sooner than I thought I would