tag:blogger.com,1999:blog-2265098625928186530.post3262047558300168641..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday 3/18/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-88270769041927200182009-03-23T15:59:00.000-04:002009-03-23T15:59:00.000-04:0019:10 Maxed out on HSPU sooner than I thought I w...19:10 Maxed out on HSPU sooner than I thought I wouldMajhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90741400360036296082009-03-22T19:27:00.000-04:002009-03-22T19:27:00.000-04:009:07. Did this Thursday, but I just got around to ...9:07. Did this Thursday, but I just got around to postingAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-73322971967661463502009-03-18T23:03:00.000-04:002009-03-18T23:03:00.000-04:00I am really embarrassed to post my time after read...I am really embarrassed to post my time after reading the comments already on this page....<BR/><BR/>32:56<BR/><BR/>I can barely put on a jacket now. My posterior delts are fried. At least I know where I need to improve: HSPUs.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8493129368919620152009-03-18T17:56:00.000-04:002009-03-18T17:56:00.000-04:0011:01...felt good today.11:01...felt good today.upty03https://www.blogger.com/profile/15172283111366114842noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12451090446773074872009-03-18T14:33:00.000-04:002009-03-18T14:33:00.000-04:00Did a 21-15-9 of 95lb thrusters, pull ups, & r...Did a 21-15-9 of 95lb thrusters, pull ups, & ring pus-ups. 8:--(forgot the time yet again) this was probably for the best though, I was not feeling well... Curse you St. Patrick and your wonderful holidayC Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24583994454399919592009-03-18T13:07:00.000-04:002009-03-18T13:07:00.000-04:00Been working out at US Crossfit. Keepin' it real i...Been working out at US Crossfit. Keepin' it real in So Cal...<BR/><BR/>5 k and Daniel yesterday<BR/>Did a 1000 yard ocean swim and Eva on Monday...<BR/><BR/>Talk about Beat MF week!MattFhttps://www.blogger.com/profile/11359546270026003813noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-74953763963562433492009-03-18T10:39:00.000-04:002009-03-18T10:39:00.000-04:0013:35...HSPUs were a killer. need to better my for...13:35...HSPUs were a killer. need to better my form on them. Worked on the 9 moves afterwards.SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21432029634471941262009-03-18T09:41:00.000-04:002009-03-18T09:41:00.000-04:0011:35...Had a hard time getting into a rhythm on t...11:35...Had a hard time getting into a rhythm on the KTE. Good workout though, my shoulders are smoked.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.com