CrossFit Total
1 rep max of:
Strict shoulder press
Back squat
Dead lift
Post total weight to comments.
We will hold a CrossFit Fundamental Movements class tonight at 1930 in Arvin. This is a great chance for those of you who are wanting a little additional coaching, do not come in the morning and have some questions, or would just like some more instruction on FUNCTIONAL movements. Send a note to Chris Villarreal or me if you want more information.
21 comments:
For those who are curious (like me) how to actually do the CrossFit Total WOD.
http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
First time doing a Total
Back Squat- 285
Shoulder- 115
Deadlift- 310
back squat 265
shoulder 90
dead lift 300
(I'm a girl)
Shoulder - 135
Dead lift - 315
Back Squat - 295
Total: 745
Shoulder Press = 135
Back Squat = 295
Deadlift = 345
Shoulder Press = 135
Back Squat = 245
Deadlift = 295
Press: 135
Squat: 245
DL: 300 (PR)
Total: 680
Below is a link to a chart that defines what strength level you are at based on your numbers for the Total. Interesting if you want to see how you stack up against other CrossFitters.
http://www.crossfit.com/cf-info/faq.html#WOD8
Press: 145
Squat: 325
DL: 405
Squat: 215 (PR)
Shld press: 140
DL: 285
Total: 640
My first time too.
Back Squat- 235
Shoulder- 130
Deadlift- 315
Back Squats were definetly my weekest event. Its nice to know what I have to work on.
Shoulder Press - 70
Back Squat - 135
Dead Lift - 185
Shoulder: 145
Deadlift: 385
Squat: 345
Total: 875
A little disappointed in my squat... I'd like to do this again in a month or so to gauge improvement.
First time doing a total and I was very disappointed in my squat numbers...
Back Squat - 275
Shoulder - 155
Dead Lift - 350
Shoulder Press = 130
Back Squat = 245
Dead Lift = 340
Shoulder: 155
Squat: 345
DL: 375
Total: 875.
Back Squat: 225
Shoulder Press: 100
Dead Lift: 305
Total: 630
First time doing CFT. I really felt like I had more shoulder strength but I guess I did too many/too much for a warm-up.
Shoulder 105
Back Squat 200
Dead Lift 285
So... My back squat weight is just retarded. I still need to work on having good form and using all my muscles when I come up and I think I'll jump up once I do some more heavier squats. First CFT.
825 total
155 Shoulder press
335 Squat
335 Deadlift
Did not do the CFT today. But my last CFT i did a month or so back...
Shoulder Press: 225
Back Squat: 525
Deadlift: 505
Total: 1255
Would like to see where I am at now. My numbers might be a lower now becuase I have dropped body weight.
Back Squat - 315
Shoulder Press - 155
Deadlift - 385
I need to work on my squat.
Squat - 265
Press - 145
Dead lift - 315
Could have done more. Didnt guage right.
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