We will meet in the '62 Room to warm-up and get after it. After the WOD I plan to go swimming, so bring your bathing suit and gear if you want to do some lap swimming.
| Max reps until dropping off the bar |
| Strict pull-ups |
| Rest 3 minutes |
| Strict chin-ups |
| Rest 3 minutes |
| Strict mixed grip |
| Rest 3 minutes |
| Repeat the sequence as above, but now only rest 1 min. between each set. NOTE: Scale to kipping pull-ups or jumping pull-ups if needed. Compare to: 19 Sept 2011 Compare to: 20 April 2012 Post number of reps per event to comments. |
6 comments:
man, I thought I did better today, but exact same total as last time!
14-10-8-7-5-4 = 48 reps
My goal for next time is 50+ reps
oh yeah and then I swam 500 yards in 12:26. I tried to make it as close to a real swim and didn't push off the walls or hang on the side to rest at all.
Aloha,
I finally got around to posting yesterday's WOD.
I like this one, and I have been able to improve each time.
This time: 30-12-14-14-8-8=86
Two times ago: 25-15-12-12-6-6=76
Last time: 26-16-13-11-7-7=80
Company PT this morning.
5 rounds of 60/120 sprint intervals
2 rounds of 90/120 sprint intervals
Got a blister on my hand from pullups earlier this week, which was torn off yesterday during the climbing drill, so i'm going to lay off the pullups for a few days to let it stop burning.
also,
for anybody that doesn't have ESPN3 at home, you can stream the CF games at:
http://espn.go.com/watchespn/index/_/source/espn3#type/replay/
47...hoping to break 50 in the future. (I also had a refreshing swim with Adam after)
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