Monday, 19 September

Max reps until dropping off the bar - no kipping allowed

Max reps of Strict pull-ups (palms facing away)
    Rest 3 minutes
Max reps of Strict chin-ups (palms facing you)
    Rest 3 minutes
Max reps of Strict mixed grip
   Rest 3 minutes

Repeat sequence, but now only rest 1 min. between each set

NOTE 1:  Tape your hands, use chalk, or whatever method you prefer to avoid tearing your hands.

NOTE 2:  You get 1 point for each rep.  If you arms aren't fully locked out at the bottom, or if your chin doesn't make it above the bar, then it doesn't count.

Post total score to comments.


Adam said...

wow, that was humbling!


I really need to start working both kipping and strict pull-ups. I've overworked kipping and as a result my strict pull-ups have suffered!

Matt said...


25, 15, 12, 12, 6, 6

I'm still feeling it.

Chris M said...

pretty sad

MikeRothenb said...

11, 9, 10, 8, 6, 6

jswobe said...


MACKATK said...

15, 12, 8, 8, 3, 3

Tex said...

16, 12, 9, 8, 7, 5