Before you check out the WOD, check out this video - amazing & insane.
Nancy (with long legs)
5 rounds for time:
1 x Comm's Loop (approx. 500 meters; Nancy is only 400 meters)
15 x Overhead squats (Beginner = 45 lbs., Intermediate = 75 lbs., Advanced = 95 lbs.)
compare to 9 August 2011
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