Monday, September 26

Front Squat
10-5-5-3-3-1-1

Compare to August 15 2011
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5 comments:

njc said...

135-155-175-175-185-185-205 (PR)

Mack said...

First set at 95, last set at 185 (will bring pen and paper from now on). Focused on learning the technique.

jswobe said...

135-155-185-215...

hurt something on the 215 set, so called off the rest of the sets (I actually listened to my better judgement today...)


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

Tex said...

135-165-185-205-215-220-230-235(PR)
Did 1 extra 1-rep set.

Adam said...

for whatever reason my post keeps disappearing!

started off at 95 and worked up to 180 and failed on 190.