Monday, September 26

Front Squat
10-5-5-3-3-1-1

Compare to August 15 2011
Post loads to comments.

12 comments:

njc said...

135-155-175-175-185-185-205 (PR)

Adam said...

NJC - nice!

As for me:
95-135-145-165-165-185-195(f)

Squats of any form, continue to be a goat for me! Compared to 15 August, I hit 10 lbs. pounds on the last successful rep.

Mack said...

First set at 95, last set at 185 (will bring pen and paper from now on). Focused on learning the technique.

Tex said...

10x135,5x155/185,3x205/215,1x220/230/235 (PR)

Tex said...

135x10 165,185x5 205,215x3 220,230,235x1

Matt said...

Aloha,

135-155-165-185-195-205-215(fail)

Tex said...

135-165-185-205-215-220-230-235(PR)
There is an extra one-rep set in there.

jswobe said...

135-155-185-215...

hurt something on the 215 set, so called off the rest of the sets (I actually listened to my better judgement today...)


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

tex said...

135-165-185-205-215-220-230-235(PR)
The extra set was a one-rep max set.

Adam said...

for whatever reason my post didn't post this morning!

Great job NJC with the PR!

As for me - I already tossed my piece of paper, but it went something like this:
95-135-155-165-175-180-190 (f)

Squatting is still a goat for me!

Tex said...

135-165-185-205-215-220-230-235(PR)
Did 1 extra 1-rep set.

Adam said...

for whatever reason my post keeps disappearing!

started off at 95 and worked up to 180 and failed on 190.