Short distance, high intensity intervals!
Let's meet in the '62 Room to warm up and then we will head up to the basketball courts (4th floor).
12 rounds for time:
20 double-unders (1:2 sub to maintain high intensity = 40 single unders/jumping jacks)
100 meter sprint touch & go (run 50m, touch, and return to start - half length of B-Ball courts - longwise)
Rest 1 minute
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