21-15-9 reps of:
Squat clean (135/95)
NOTE 1: Scale as needed. High rep, high weight squat cleans are tough! Try to maintain intensity and not spend a majority of the WOD staring at the bar (or rings)
NOTE 2: If you reach muscle failure on ring dips you can either use a band to assist, do jumping ring dips, do regular dips, or do push-ups. Regardless, complete all the reps!
Check out a video on the CrossFit main site - click on Elizabeth as rx'd: http://www.crossfit.com/cf-info/excercise.html#Girls
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