Wednesday, 7 September

15-10-5-5 reps
Deadlift

Do 10 x GHD or inclined sit-ups after each set.

NOTE:  There is no time component to this WOD.  Concentrate on form and don't rush to failure (or back injury!)

11 comments:

JC said...

Stayed very light today (135) for all sets. Still recovering from my last deadlift faux pas. Focused on good form.

Also got in some good technique practice on two big goats, rope climb and muscle-ups.

Adam said...

185-205-225-245

I still need work on my form so I can increase weight.

Thanks to all for some good coaching this morning despite the chaos in the '62 room.

jck said...

135-155-205-225

Slowly increasing the Deadlift weight.

Tex said...

225,315,335,345(f on 3)

Sweddy said...

225-275-305-315

jswobe said...

225, 275, 315, 315*

(*my hands hurt...i was sandbagging...overwhelming THS...some other lame excuse...)


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

Sweddy said...

I'm looking for a jump rope I left in the '62 Room last week. It is a Buddy Lee fast rope with. The lost & found didn't have it.

MACKATK said...

Played it safe with back and concentrated on form.

155-175-185-185

Adam said...

Sweddy,

I haven't seen your rope, but I will keep an eye out. Sucks to lose a Buddy Lee, I love mine (although the handle continues to come unthreaded!)

Matt said...

Aloha,

225(15), 275(10), 295(5), 305(3,2)

njc said...

155-175-195-225

sorry i missed again this morning.