Saturday & Sunday, 24 - 25 September

Check out a great news clip of the Black and Gold CrossFit founder, Dan Blackmon, talking about his efforts in Fight Gone Bad 6.  He raised over $17,000 for a great cause.  To make it all the more awesome, he did FGB6 while on mid-tour leave.

Job well done - NEVER QUIT!

Rest days to recover from a tough week!  See you Monday!

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