Saturday & Sunday, 3 & 4 September

Rest days.

Rest, refit, and get ready to hit the 31 HEROES WOD on Monday.  If you are traveling and won't be around for Monday's WOD, then find a way to challenge yourself physically and break a sweat!


Tex said...

Planned my workouts this week around doing 31 heroes today, so I did it solo. Thrusters at 135 and the run around the Comm's loop with the lighter green dufflebag from the '62 room. I did it all as a straight AMRAP.

2 rounds plus thrusters, rope climbs and 2 box jumps.

I only hope that I did the legacy of our Special Operators justice.

Adam said...

nice work - you are a beast!