Rest, refit, and get ready to hit the 31 HEROES WOD on Monday. If you are traveling and won't be around for Monday's WOD, then find a way to challenge yourself physically and break a sweat!
2 comments:
Anonymous
said...
Planned my workouts this week around doing 31 heroes today, so I did it solo. Thrusters at 135 and the run around the Comm's loop with the lighter green dufflebag from the '62 room. I did it all as a straight AMRAP.
2 rounds plus thrusters, rope climbs and 2 box jumps.
I only hope that I did the legacy of our Special Operators justice.
2 comments:
Planned my workouts this week around doing 31 heroes today, so I did it solo. Thrusters at 135 and the run around the Comm's loop with the lighter green dufflebag from the '62 room. I did it all as a straight AMRAP.
2 rounds plus thrusters, rope climbs and 2 box jumps.
I only hope that I did the legacy of our Special Operators justice.
nice work - you are a beast!
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