ATTENTION OLD GRADS COMING FOR THE REUNION THIS WEEKEND - if you are interested in participating in today's WOD, please email: blackandgoldcrossfit@gmail.com; I've checked the reunion schedule and there isn't a good time on Saturday to do a WOD based on parade and football game.
BARBARA
5 Rounds For Time -
20 x Pull-Ups
30 x Push-ups
40 x Sit-ups (APFT Standard)
50 x Air Squats
Rest 3 minutes
NOTE: If you have to depart before you complete, just complete as much as you can do before you have to punch out.
7 comments:
Won't be able to make it in with the crew tomorrow morning. Definitely need to make this WOD up. Have fun!
3 rounds
21:18
5 rounds
40:08
4 rounds
27:34
5 rounds
41:40
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
40:00
1st 2 rounds were 'easy' and then the wheels fell off after that. By the last 2 rounds I wasn't sure if I was going to finish in under 1 hour. Smoked!!!
Great work by everyone!
Aloha,
I'm finally getting a chance to post. And I'm using my home computer to it shouldn't disappear into cyberspace.
As Rx:
3:34-3:54-4:16-4:26-4:20
20:30 of work and 32:30 total
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