85-95-105 for OHS.Biked a total of 3.47 miles - did I mention that I hate stationary bikes!
65-45-65 for OHS. My form was pretty bad. Thanks to Matt for the coaching. Biked 3.12 miles.
focused a lot on getting form down for OHS45-45-45Biked 3.5 miles
Aloha,95, 115, 135On the spin bike: 4.3 miles
115, 125, 135Messed up and ran out of time...no bike...sad face (i could have used it, too)...GO ARMY! USMA '00Aberdeen Proving Ground, MD
Form and no injury were the focus of the morning.21-15-9Med ball cleansBox JumpsOHS with PVC pipe (I couldn't add weight without pain in the elbow)Ran out of time for biking.
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