Thursday, 8 September

10-10-10 reps of  Overhead squat

then:

Bike max distance in 10 minutes.

NOTE:  There is no time component to overhead squats.  Take your time, concentrate on form.

7 comments:

Adam said...

85-95-105 for OHS.

Biked a total of 3.47 miles - did I mention that I hate stationary bikes!

Chris M said...

65-45-65 for OHS. My form was pretty bad. Thanks to Matt for the coaching.

Biked 3.12 miles.

MACKATK said...

focused a lot on getting form down for OHS
45-45-45

Biked 3.5 miles

Matt said...

Aloha,

95, 115, 135

On the spin bike: 4.3 miles

jswobe said...

115, 125, 135

Messed up and ran out of time...no bike...sad face (i could have used it, too)...


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

ErinM said...
This comment has been removed by the author.
ErinM said...

Form and no injury were the focus of the morning.
21-15-9
Med ball cleans
Box Jumps
OHS with PVC pipe (I couldn't add weight without pain in the elbow)

Ran out of time for biking.