Monday, 5 September

MONDAY = LABOR DAY = LABOR INTENSIVE WOD!


Adam, Caleb, Matt, Erin, & Tex - 31 Heroes WOD - Labor Day 2011

31 Heroes WOD

If you are around and want to participate in this WOD, please RSVP to comments so we know who to expect.  Let's meet at Arvin when it opens (0900), pair up, and get after it in rememberance of the 31 Heroes KIA in Afghanistan helicopter crash.

Bring an assault pack loaded with about 45 lbs.

“31Heroes”


AMRAP 31 Min (As Many Reps As Possible)

8 x Thrusters (155/105)
6 x Rope Climbs (15 ft. ascent)
11 x Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run Comm's Loop with an assault pack (45/25). Once Partner #2 returns from the run, Partner #1 will grab the assault pack and begin their the run, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

NOTE:  Scale as needed.  Don't hurt yourself.
NOTE2:  If you dontated to the 31 Heroes cause and have a t-shirt enroute, I will let you know when it arrives.  They are supposed to mail them in bulk to the affilitiate (aka my house) and I will email you when you shirt arrives.  If you didn't buy a shirt, no worries, you can still get after the WOD - PT is always FREE at Arvin!!!

Post number of rounds or partial rounds, weight used, and partner's name to comments.

10 comments:

Adam said...

Unless a funeral pops up for tomororw, I will be at Arvin at 0900 to get after it! Hopefully I will have a partner to help me out.

ErinM said...

I'll be there!

Caleb said...

Let's get it!

Tex said...

Climbing fell through because of rain. I'm coming for a second round of pain!

Matt said...

Bring it.

Tex said...

Did this one with Matt. 45lbs assault pack worn as a pack for the run, Comm's Loop run, 135lbs thruster.
We each completed 4 full runs and completed 4 rounds plus thrusters and 3 rope climbs.
The way the work panned out: I did 19 rope climbs of a total of 27, 14 thrusters out of 32 and 14 box jumps out of 44.
Great work by all. Caleb, it was nice to meet you.

Christina said...

I was with Erin and Caleb and we did 4 rounds complete + 5 rope climbs.

I scaled thrusters to 115 lbs. (crushed me!) and used 45 lbs. assault pack for Comm's Loop.

I don't know how much of each I did, but it was a amazing team effort! My leg is going to have a nice rope burn for a few days from the rope climbs, but all in all it was a great time!

Great work by everyone!

Adam said...

oops, posted while logged in as my wife. Christina = Adam

ErinM said...

Nice job everyone. That pushed me hard. Scaled to 75 lb back squats and used a 45 lb assault pack.

Team A/C/E: I think I did 33 box jumps, 11 rope climbs, 23 back squats, and 4 full runs.

Matt said...

Aloha,

That was a smoker. I hate thrusters and I did a lot of them. Great push by everyone.