|Adam, Caleb, Matt, Erin, & Tex - 31 Heroes WOD - Labor Day 2011|
31 Heroes WOD
If you are around and want to participate in this WOD, please RSVP to comments so we know who to expect. Let's meet at Arvin when it opens (0900), pair up, and get after it in rememberance of the 31 Heroes KIA in Afghanistan helicopter crash.
Bring an assault pack loaded with about 45 lbs.
AMRAP 31 Min (As Many Reps As Possible)
8 x Thrusters (155/105)
6 x Rope Climbs (15 ft. ascent)
11 x Box Jumps (30/24)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run Comm's Loop with an assault pack (45/25). Once Partner #2 returns from the run, Partner #1 will grab the assault pack and begin their the run, while Partner #2 continues work wherever #1 left off.
Score – Total # of reps
NOTE: Scale as needed. Don't hurt yourself.
NOTE2: If you dontated to the 31 Heroes cause and have a t-shirt enroute, I will let you know when it arrives. They are supposed to mail them in bulk to the affilitiate (aka my house) and I will email you when you shirt arrives. If you didn't buy a shirt, no worries, you can still get after the WOD - PT is always FREE at Arvin!!!
Post number of rounds or partial rounds, weight used, and partner's name to comments.