ATTENTION OLD GRADS COMING FOR THE REUNION THIS WEEKEND - if you are interested in participating in Friday morning's WOD, please email: firstname.lastname@example.org; I've checked the reunion schedule and there isn't a good time on Saturday to do a WOD based on parade and football game.
Check out the main site (http://www.crossfit.com/) today and watch the Iceland CrossFit Anywhere video - you will see someone proudly rocking a Black and Gold CrossFit t-shirt in Iceland! Anyone know who that is??? AWESOME!!!!!!
For today's WOD - Strap on your reflective belt and come and report to the '62 room.
25 x Ground to Overhead (115/75)
Run 1 mile
10 x Ground to Overhead (115/75)
NOTE: For Ground to Overhead the bar starts on the ground and you use whatever method you'd like to get it overhead with arms fully locked out - clean and jerk, snatch, squat clean and thruster, etc.
NOTE2: The 1 mile route is from Arvin to Kozcuisko Monument and back. Watch for traffic & wear your reflective belt!
NOTE3: Scale weight as needed. This workout should be challenging, but if you find yourself staring at the bar for extended periods of time, then drop some weight to maintain intensity.
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