tag:blogger.com,1999:blog-2265098625928186530.post5508188022938704465..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 29 SeptemberBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2265098625928186530.post-70446536080764701372011-09-29T22:18:22.416-04:002011-09-29T22:18:22.416-04:0011:57 as rx'd with treadmill. The site is givi...11:57 as rx'd with treadmill. The site is giving me major issues with posting from work.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90310556005179678302011-09-29T21:29:03.559-04:002011-09-29T21:29:03.559-04:00Scaled to 85# and treadmill
11:46Scaled to 85# and treadmill<br /><br />11:46JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87792701131498270422011-09-29T19:37:31.275-04:002011-09-29T19:37:31.275-04:00Either 13:27 or 13:57, I can't remember as rx&...Either 13:27 or 13:57, I can't remember as rx'd. <br /><br />I hate treadmills - it took me at least 20 seconds to figure out how to turn it on.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-50800753273760541762011-09-29T15:10:45.864-04:002011-09-29T15:10:45.864-04:00Thanks Dan! Nice work with FGB - that was an awes...Thanks Dan! Nice work with FGB - that was an awesome news clip!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45565889897645317302011-09-29T14:59:00.365-04:002011-09-29T14:59:00.365-04:00The guy in the video is Judah Boulet. He is a coa...The guy in the video is Judah Boulet. He is a coach at CF Providence and a good friend of mine that I met, coached and competed with when I was at Navy ILE. Real good dude and great coach.Daniel Blackmonhttps://www.blogger.com/profile/15717810214930182132noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-50814599633825253682011-09-29T14:43:51.702-04:002011-09-29T14:43:51.702-04:00This comment has been removed by the author.Daniel Blackmonhttps://www.blogger.com/profile/15717810214930182132noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47942197614215122602011-09-29T14:32:12.111-04:002011-09-29T14:32:12.111-04:0013:37
115#
Subbed 2.5 miles on the bike for the ...13:37<br /><br />115#<br /><br />Subbed 2.5 miles on the bike for the run (foot is getting better...I think...)<br /><br />I always like the ground-to-overhead WODs! 115 was challenging...awesome!<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-35236447642400868832011-09-29T14:26:09.477-04:002011-09-29T14:26:09.477-04:00Aloha,
Good WOD. As Rx'd with Treadmill
13:0...Aloha,<br /><br />Good WOD. As Rx'd with Treadmill<br /><br />13:07Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76556004160917920912011-09-29T13:59:53.677-04:002011-09-29T13:59:53.677-04:0013:27 (I think, forgot to write it down) as rx'...13:27 (I think, forgot to write it down) as rx'd.<br /><br />Form was a bit off so I used way too much effort to get the load overhead. <br /><br />I hate treadmills - it took me about 20 seconds to figure out how to start it.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-35379598774477307082011-09-29T07:28:05.473-04:002011-09-29T07:28:05.473-04:0085# and treadmill
14:12
practicing cleans has re...85# and treadmill<br /><br />14:12<br /><br />practicing cleans has really helped me become more efficient. Also, I hate treadmills!njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12875634030016407872011-09-29T07:26:24.538-04:002011-09-29T07:26:24.538-04:00As rx'd on treadmill: 11:57As rx'd on treadmill: 11:57Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-68281733983247298892011-09-29T07:15:37.871-04:002011-09-29T07:15:37.871-04:00Aloha,
As Rx'd using the treadmill: 13:07
I&...Aloha,<br /><br />As Rx'd using the treadmill: 13:07<br /><br />I'm not sure if the treadmill sped me up or slowed me down.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.com