We will do the warm-up in the '62 room and then move upstairs to the 2nd Floor basketball courts.
This morning the early crew hit the WOD and did a few modifications based on how quickly we all got smoked and failed!
Sprint - Beat the Clock - ROUND 1
Run 1 x baseline to baseline down and back the first minute (approximately 60 meters total)
Run 2 x baseline to baseline down and back the 2nd minute
Continue this sequence (adding an additional sprint each minute) until you can't finish all sprints in 1 minute
NOTE: This will last 3 - 5 rounds depending on your level of fitness and quickness!
REST 3 MINUTES
Run 1 x length of the court (only down - 30 meters) the first minute
Run 2 x lengths the 2nd minute
Run 3 x lengths the 3rd minute
Continue this sequence until you can't complete required runs in 1 minute.
NOTE: This will last 6 - 9 rounds depending on your level of fitness and quickness.
Bonus round (if you aren't smoked already!) - 200 double-unders for time
Post number of rounds complete to comments.