Wednesday, 14 September

5 Rounds for Time:

10 x Ring Dips
10 x Front Squats (115/75)
50 x Double-unders (or 200 single-unders/jumping jacks)

Post time to comments.


Caleb said...

Any word on the 31 Heroes shirts yet?

Adam said...

I saw today on the 31 Heroes Facebook page that they had just ordered 6,000 shirts and should be mailing them out soon. I guess they were overwhelmed by the number of orders.

JC said...


Not sure which transition/combo was worse: Arms/Grip - DUs to Dips or Legs - FS to DUs

Adam said...

Wow, that was tough!

19:50 as rx'd.

I probably should have scaled the weight down, but it was equal parts ring dips and front squats that smoked me. I had to break up both into smaller sets to get it done.

jswobe said...

14:30 (+/- 10 secs)

that was good...we haven't done ring dips in a while...

Aberdeen Proving Ground, MD

Matt said...


As Rx'd: 15:58

I think I got a new recruit for tomorrow.

Tex said...

13:29 as rx'd