tag:blogger.com,1999:blog-2265098625928186530.post6584351738048743797..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 14 SeptemberBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-21292668834511675512011-09-14T23:04:13.182-04:002011-09-14T23:04:13.182-04:0013:29 as rx'd13:29 as rx'dAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-82628736266104102702011-09-14T16:19:22.374-04:002011-09-14T16:19:22.374-04:00Aloha,
As Rx'd: 15:58
I think I got a new re...Aloha,<br /><br />As Rx'd: 15:58<br /><br />I think I got a new recruit for tomorrow.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14178079072656354182011-09-14T14:12:14.741-04:002011-09-14T14:12:14.741-04:0014:30 (+/- 10 secs)
that was good...we haven'...14:30 (+/- 10 secs)<br /><br />that was good...we haven't done ring dips in a while...<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-63701049194328643642011-09-14T07:34:55.786-04:002011-09-14T07:34:55.786-04:00Wow, that was tough!
19:50 as rx'd.
I prob...Wow, that was tough!<br /><br />19:50 as rx'd. <br /><br />I probably should have scaled the weight down, but it was equal parts ring dips and front squats that smoked me. I had to break up both into smaller sets to get it done.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-78857687741349829252011-09-14T07:23:30.483-04:002011-09-14T07:23:30.483-04:0016:06
Not sure which transition/combo was worse: ...16:06<br /><br />Not sure which transition/combo was worse: Arms/Grip - DUs to Dips or Legs - FS to DUsJChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77239148640977773982011-09-13T19:21:53.099-04:002011-09-13T19:21:53.099-04:00I saw today on the 31 Heroes Facebook page that th...I saw today on the 31 Heroes Facebook page that they had just ordered 6,000 shirts and should be mailing them out soon. I guess they were overwhelmed by the number of orders.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8661988121624471892011-09-13T18:49:26.620-04:002011-09-13T18:49:26.620-04:00Any word on the 31 Heroes shirts yet?Any word on the 31 Heroes shirts yet?Calebhttps://www.blogger.com/profile/03936156948591615558noreply@blogger.com