Welcome back from the weekend! Today we will meet in the '62 room to warm up and get after it!
Warm-up: 100 double-unders for time
then, change and head to the pool -
Swim 25 meters (1 length of pool)
Rest 30 seconds
NOTE: Do not push off the wall to start - this will add some misery!
Post time for double-unders and number of rounds complete to comments.