This is an oldie, but goodie - an old school CrossFit WOD from the early days of CF!
3 rounds for time of:
50 x air squats [to get that old school feel, use a medicine ball]
7 x muscle-ups [scale: jumping muscle-ups or 3:1 pull-ups/ring dips]
10 x hang power cleans (135/95)
NOTE: This WOD originally appeared in December 2005 (http://www.crossfit.com/mt-archive2/000990.html)
NOTE2: Check out the classic video - http://www.youtube.com/watch?v=i0nPnElcqgU
NOTE3: I met Annie S. at my Level 1 cert, she is still a beast!
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