This morning we will link up at Shea Stadium at 0540. If the weather is crazy nasty, then alternate location is the '62 room, but barring serious rain and lightning, I will see you at the track! If you need a ride, shoot me an email at email@example.com and I will pick you up.
Run 400 meters (1 lap)
7 x pull-ups [the bars are a bit off the track, but oh well]
Post number of rounds complete to comments.