We will meet up in the '62 room to warm-up and then move to the 3rd floor weight room for the WOD (they have more dumb bells).
TUMILSON - posted 4 JULY 2012 on the mainsite
8 rounds for time:
Run 200 meters
11 x burpee dumbbell deadlifts (60/40 lbs. dumbbells)
NOTE: Check out of the video for how to do the burpee dumb bell DLs - http://www.youtube.com/watch?v=IaKUHO9IVls
NOTE2: Do not kill your back doing the BDDLs - maintain your lumbar curve and scale loads according to your ability!
NOTE3: Run route - leave from the front of the 3rd floor weight room, run towards Stairway to Heaven (make a left at the intersection, rock wall will be on your right), run to the end of the building, touch the wall and return to the start point. I paced it out, it should be close to 200 meters.