Tuesday, 24 JULY 2012

This one is going to be awesome!  Scale as needed.

12 x front squats (95/65)
12 x box jumps (24/20)
12 x sumo deadlift highpull (95/65)
Rest 1 minute

Post number of rounds complete to comments.


Joe W said...


Adam said...

wow, I got smoked..badly!

4 rds as rx'd w/ :35 left on the clock to rest.

Nice push by everyone this morning on a real gut check!

Matt said...


It's been a busy day, hence the late post.

As Rx'd: 5 rounds w/ :53 remaining.

Mickey said...

Hurt my shoulder doing muscle ups yesterday so I took it "easy" today

Tabata double unders:
15 rounds of 20s work/20s rest

27 was lowest score.

The Jumptoc said...

As RX'd-4 @ the bell!

Very challenging WOD for me!



Mack said...

4 rds, about to start 5th round of sumos, as Rxd

jswobe said...

5 rounds, w/ 40 seconds remaining

(I did 12 more front squats after the last minute's rest and the time expired, just b/c I didn't want to finish on a rest cycle...)