tag:blogger.com,1999:blog-2265098625928186530.post6852313931939089074..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 24 JULY 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-2690009646636336482012-08-27T16:50:43.375-04:002012-08-27T16:50:43.375-04:005 rounds, w/ 40 seconds remaining
(I did 12 more ...5 rounds, w/ 40 seconds remaining<br /><br />(I did 12 more front squats after the last minute's rest and the time expired, just b/c I didn't want to finish on a rest cycle...)jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25327789435643632302012-08-06T11:37:28.080-04:002012-08-06T11:37:28.080-04:004 rds, about to start 5th round of sumos, as Rxd4 rds, about to start 5th round of sumos, as RxdMackhttps://www.blogger.com/profile/03659401142359668633noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-46976572868463619372012-07-25T17:09:13.916-04:002012-07-25T17:09:13.916-04:00As RX'd-4 @ the bell!
Very challenging WOD fo...As RX'd-4 @ the bell!<br /><br />Very challenging WOD for me!<br /><br />Thx!<br /><br />Patrick.The Jumptochttps://www.blogger.com/profile/18439991979134842625noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-6153500978306154202012-07-24T17:55:13.152-04:002012-07-24T17:55:13.152-04:00Hurt my shoulder doing muscle ups yesterday so I t...Hurt my shoulder doing muscle ups yesterday so I took it "easy" today<br /> <br />Tabata double unders:<br />15 rounds of 20s work/20s rest<br /><br />27 was lowest score.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-91845248247119623402012-07-24T16:11:07.106-04:002012-07-24T16:11:07.106-04:00Aloha,
It's been a busy day, hence the late p...Aloha,<br /><br />It's been a busy day, hence the late post.<br /><br />As Rx'd: 5 rounds w/ :53 remaining.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58945776042361178312012-07-24T08:50:05.904-04:002012-07-24T08:50:05.904-04:00wow, I got smoked..badly!
4 rds as rx'd w/ :3...wow, I got smoked..badly!<br /><br />4 rds as rx'd w/ :35 left on the clock to rest.<br /><br />Nice push by everyone this morning on a real gut check!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-39107768206507096182012-07-24T07:11:47.778-04:002012-07-24T07:11:47.778-04:004rds+8fs.rx.4rds+8fs.rx.Joe Whttps://www.blogger.com/profile/03670380908474080470noreply@blogger.com