Today will be a fun one. You can thank me later.
4 rounds for time:
25 x wall ball shots (20/14)
Run Stairway to Heaven
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PLEASE NOTE - WEDNESDAY'S WOD WILL BE HELD AT 0815 AT DRAGON PARK (BY STONY II). Since it's the 4th of July, we will sleep in a bit and do a fun WOD. Wear whatever you'd like (within reason!) and be sure to bring some water...it's going to be hot! Bring your spouses, kids, etc. to cheer you on! We will be done by 0900 and then a ladies group is doing their own WOD at Dragon Park. Stick around and cheer them on as well. If you want to bring some post-WOD chow to snack on, please feel free! I will post the WOD on Tuesday night at 1800, so be sure to check it out!!