tag:blogger.com,1999:blog-2265098625928186530.post2208846409874920474..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 3 JULY 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-84740645385929609862012-08-02T16:28:57.115-04:002012-08-02T16:28:57.115-04:00Subbed 4 sprints up my backyard hill for the STH.
...Subbed 4 sprints up my backyard hill for the STH.<br /><br />13:05 (or maybe 13:15...I forgot...)jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-56899373589124746802012-07-05T20:16:07.807-04:002012-07-05T20:16:07.807-04:0011:4711:47JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81050724609191228242012-07-04T22:01:50.592-04:002012-07-04T22:01:50.592-04:00nice work Mickey - glad you are keeping after it d...nice work Mickey - glad you are keeping after it despite the long work hours!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-55026657694459867752012-07-04T13:20:34.662-04:002012-07-04T13:20:34.662-04:00TABATA:
Pushups
Ab Mat Situps
Squats
Lost count a...TABATA:<br />Pushups<br />Ab Mat Situps<br />Squats<br /><br />Lost count after the long day with the privates. Nice quick smoker though after a 13 hour day.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-36512296416937405152012-07-03T08:12:42.126-04:002012-07-03T08:12:42.126-04:0015:17...stairs were terrible!15:17...stairs were terrible!The Jumptochttps://www.blogger.com/profile/18439991979134842625noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26854061329705604362012-07-03T07:41:40.067-04:002012-07-03T07:41:40.067-04:00that one didn't fail to disappoint! The stair...that one didn't fail to disappoint! The stairs were absolutely terrible! Great push by Josh H., LTC W. and PJ on a tough one!<br /><br />12:55 as rx'dAdamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com