Thursday, 5 JULY 2012

Today's WOD is a bit different, but should be fun.

3* x ring dips
3* x ground to overhead [GTO] (135/95)
Rest 1 minute

* - every round increase the number of ring dips by 3 and number of GTO by 1.
This means first round is 3 reps of each, 2nd round is 6 reps of ring dips and 4 reps of GTO, 3rd is 9 ring dips & 5 GTO, etc.

NOTE:  Scale weight as needed.

Post number of rounds complete to comments.


Adam said...

Great to see Erin M and Josh C in the house this morning! I greatly underestimated the WOD and my terrible form on GTO had me doing a lot of extra work with a power clean and then push press/shoulder press. If I could master the snatch or squat clean and jerk, it would have been much easier.

5 rounds + 18 dips & 1 GTO as rx'd

ErinM said...

Definitely felt the lack of weightlifting this past month and a half...

It's been great to be doing crossfit again with the group!

6 rounds
(ring dips -> straight bar dips -> assisted dips and 65 lb bar)

Joe W said...

5 rds and 9 ring dips, rx.

JC said...

I hate the WODs that count up and get harder as you go, but it's exactly the kind of WOD I need.
6 rounds (21 and 9) @ 95

jswobe said...

fun WOD

7 rounds + 24 dips + 3 GTOs