Welcome back from the weekend! Time to work on building strength that will help create a foundation for future excellence!
Spend 10 minutes working on technique for hang squat cleans. Work the full range of motion and don't cheat on form or ROM in order to move more weight. Focus on the basics!
NOTE: There is NO time component to this WOD, focus on proper technique. Rest as needed between sets.
NOTE2: Compare to: 13 JUNE 2011
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