tag:blogger.com,1999:blog-2265098625928186530.post5169787092679563986..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 9 JULY 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2265098625928186530.post-87794078092330394242012-08-15T10:58:34.845-04:002012-08-15T10:58:34.845-04:00DL:
185 x 10
225 x 5
275 x 5
315 x 3
345 x 3
365 x...DL:<br />185 x 10<br />225 x 5<br />275 x 5<br />315 x 3<br />345 x 3<br />365 x 1jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-32419218598920944212012-07-09T19:09:12.386-04:002012-07-09T19:09:12.386-04:00135 x10 /245 x 5/2 45 x 5/ 275 x 3/ 295 x3/ 315 x1...135 x10 /245 x 5/2 45 x 5/ 275 x 3/ 295 x3/ 315 x1Joe Whttps://www.blogger.com/profile/03670380908474080470noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24217090597991004722012-07-09T18:39:53.866-04:002012-07-09T18:39:53.866-04:002.5 mile company run this morning.
Did the wod wi...2.5 mile company run this morning.<br /><br />Did the wod with bench press in the Drill Sergeant office before breakfast, but got cut a little short.<br /><br />135x10<br />140x5<br />145x5<br />150x3<br />185x3<br /><br />185 were forced reps w/ help of spotter. Can't wait to get back into a regular gym routine.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2551162919232676862012-07-09T08:22:44.786-04:002012-07-09T08:22:44.786-04:00Aloha,
It is great to be back. It was awesome se...Aloha,<br /><br />It is great to be back. It was awesome seeing a lot of new faces (for me anyways).<br /><br />245-275-295-305-315-325Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-88682696880979046442012-07-09T07:13:40.319-04:002012-07-09T07:13:40.319-04:00great to see Matt R. back from China and in the &#...great to see Matt R. back from China and in the '62 room. <br /><br />10-5-5-3-3-1-1 (bonus 1)<br />245-255-265-275-295-305-315 <br /><br />Deadlift felt pretty good after not going heavy in a while.Chelleyhttps://www.blogger.com/profile/10608340019309429905noreply@blogger.com