185-225-245-255-265-285 (PR)Still need to work on my form and improve my strength.
225, 265, 265, 265, 275, 285Didn't do the GHD's in between though.
Ran out of time to give this the effort it deserves, so did this from the main site:3 rdsrow 500m25x 30lb dumbell shoulder presses25x 24" box jumps11:43
185, 205, 225, 245, 275, 305
I was away from the flagpole for this WOD, so I made it up on Tuesday:DL: 185-225-275-315-345-375(was hoping for a PR at 385, but scared myself off during the second set of 3...probably should have tried for it...)Instead of deadlifts, I ran 6K. Roughly 30 minutes...
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185-225-245-255-265-285 (PR)
Still need to work on my form and improve my strength.
225, 265, 265, 265, 275, 285
Didn't do the GHD's in between though.
Ran out of time to give this the effort it deserves, so did this from the main site:
3 rds
row 500m
25x 30lb dumbell shoulder presses
25x 24" box jumps
11:43
185, 205, 225, 245, 275, 305
I was away from the flagpole for this WOD, so I made it up on Tuesday:
DL: 185-225-275-315-345-375
(was hoping for a PR at 385, but scared myself off during the second set of 3...probably should have tried for it...)
Instead of deadlifts, I ran 6K. Roughly 30 minutes...
Post a Comment