Tuesday, 7 June

5-5-3-3-1-1 Weighted pull-ups

then Row 2.5k or Run 5k.

Post time to comments.

2 comments:

Mac said...

Gave the Crossfit games regional workout 6 a try:

For time:
-Row 20 calories
-30 Burpees (jump onto 2x 45lb plates)
-45 pound Two-arm dumbbell ground-to-overhead, 40 reps
-50 Toes to bar
-100 foot Walking lunge with 45lb plate held overhead
-150 foot Sprint

15:34

Awesome WOD.

jswobe said...

Pull-up weights: 25, 25, 35, 45(f), 35, 55, 60

Row 2.5k: 9:56


GO ARMY! USMA '00
Aberdeen Proving Ground, MD