Black and Gold CrossFit--Forging the Warrior Athlete

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Sat - Sun, 25 & 26 June

Rest days.

Check out some CrossFit humor:
Lawn mowing WOD:  http://www.youtube.com/watch?v=BQmYUjuuUJo&feature=related

CrossFit vs. Zumba: http://www.youtube.com/watch?v=oxs6YkXKVpc&feature=related

Have a nice weekend!
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CrossFit is a workout program that many military members have used to increase overall physical fitness to include many officers, Soldiers and Cadets here in the West Point community. This website is in no way an endorsement of CrossFit by West Point, the United States Military Academy, the Department of Defense or any other entity. We simply use this as a medium to distribute a 5 day on 2 day off program using CrossFit methods to those in the West Point Community and a forum for discussion.
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