Wednesday, 8 June

4 Rounds for Time:

10 x Deadlift (225 lbs.)
10 x Ring dips
1 x Rope climb (15')
Run 200 meters (1.5 laps on Hayes Track)

Note:  if doing at Arvin, you've gotta run from '62 Room to Hayes Gym, climb the rope, run 1.5 laps, down the stairs, back to '62 room)

3 comments:

Tex said...

4 rft:
run 400m
30 DUs
10:03

Still working the shoulder and trying to improve my POSE form. This was my first WOD doing 400m repeats with POSE form.

jswobe said...

16:10

Still no rope on APG. Subbed 10 chin-ups for the rope climb...and then they were what slowed me down...


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

Mac said...

12:24. Don't know what the temp in the gym was, but had to be at least mid-90's...awesome.