4 Rounds for Time:
10 x Deadlift (225 lbs.)
10 x Ring dips
1 x Rope climb (15')
Run 200 meters (1.5 laps on Hayes Track)
Note: if doing at Arvin, you've gotta run from '62 Room to Hayes Gym, climb the rope, run 1.5 laps, down the stairs, back to '62 room)
3 comments:
4 rft:
run 400m
30 DUs
10:03
Still working the shoulder and trying to improve my POSE form. This was my first WOD doing 400m repeats with POSE form.
16:10
Still no rope on APG. Subbed 10 chin-ups for the rope climb...and then they were what slowed me down...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
12:24. Don't know what the temp in the gym was, but had to be at least mid-90's...awesome.
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