21-15-9-3 reps for time of:
Deadlift (body weight)
Wall ball shots (20 lbs.)
In between each round of the couplet, do:
Shelf climb in Hayes Gym
Run 2 laps (approx. 400 meters)
NOTE: If not at West Point (sorry jswobe!), you can either find something similar to the shelf to climb up on or substitute with 10 x knees to elbows and 5 x chin-ups (strict) and then run 400 meters.