From the main site from 6/18/2011
Badger
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run Comm's Loop (NOTE: mainsite has run 800m, so our run is a bit shorter)
NOTE2: This will be a long WOD, so make it an AMRAP 20, 25, or 30 if you are short on time).
Post time to comments.
7 comments:
great....b/c today's was such a short WOD...
First day of summer WOD: climb the Grand Teton (13,770 ft). Speaking of long WODs: 14 hours, 7,000 feet of elevation gain and loss, and wintery conditions (icy route, windy, limited visibility).
@ErinM: that sounds AWESOME!! Maybe B&G could post a pic on the main page...??
Badger was lots of fun:
Scaled squat cleans to 65 lbs., pull-ups as RX'ed and run approx. 500m (Comm's Loop)
29:54
Great work by Tim, Matt, Scott, Carissa, and Mac.
24:59, scaled to 75 lbs. I'll admit it, I was sandbagging a little bit, in anticipation of day three of the big family move.
Thanks for the motivation this morning from everyone, and welcome tothe newcomers! That was awesome.
Aloha,
That was a smoker.
75lbs cleans.
27:45
Thanks to Tim for the push at the end.
did 2 rounds: 29:20
this WOD did not go well...for a number of reasons...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
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