12 x sumo deadlift high pull (65 lbs.)
5 x weighted pull-ups (20 lbs.)
Run the "Stairway to Heaven" to the top and back to the '62 room.
NOTE: If you aren't at West Point, run up 6 flights of stairs as a substitution. If you don't have stairs around, then you can do 25 x box jumps in lieu up stairs.