Saturday & Sunday, 18 & 19 June

Rest days...after this week you deserve it!


ErinM said...

Sorry to have missed the monkey bar WOD.

I am now in the Grand Tetons and have been climbing and running in the mountains for the past week.

My brother and I did a gravel parking lot WOD at the foot of the mountains after making it most of the way up Middle and South Tetons this morning:
21-15-9 of
- OHS with a long piece of 2X6 wood
- box jumps on a stump
- assisted dips on a log.
In between each round, we carried the stump the length of the parking lot and back.

Adam said...

Erin, sounds like quite an adventure. Never fear, the monkey bar WOD will resurface again!!!