I am now in the Grand Tetons and have been climbing and running in the mountains for the past week.
My brother and I did a gravel parking lot WOD at the foot of the mountains after making it most of the way up Middle and South Tetons this morning: 21-15-9 of - OHS with a long piece of 2X6 wood - box jumps on a stump - assisted dips on a log. In between each round, we carried the stump the length of the parking lot and back. 12:43
2 comments:
Sorry to have missed the monkey bar WOD.
I am now in the Grand Tetons and have been climbing and running in the mountains for the past week.
My brother and I did a gravel parking lot WOD at the foot of the mountains after making it most of the way up Middle and South Tetons this morning:
21-15-9 of
- OHS with a long piece of 2X6 wood
- box jumps on a stump
- assisted dips on a log.
In between each round, we carried the stump the length of the parking lot and back.
12:43
Erin, sounds like quite an adventure. Never fear, the monkey bar WOD will resurface again!!!
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