Saturday & Sunday, 18 & 19 June

Rest days...after this week you deserve it!

2 comments:

ErinM said...

Sorry to have missed the monkey bar WOD.

I am now in the Grand Tetons and have been climbing and running in the mountains for the past week.

My brother and I did a gravel parking lot WOD at the foot of the mountains after making it most of the way up Middle and South Tetons this morning:
21-15-9 of
- OHS with a long piece of 2X6 wood
- box jumps on a stump
- assisted dips on a log.
In between each round, we carried the stump the length of the parking lot and back.
12:43

Adam said...

Erin, sounds like quite an adventure. Never fear, the monkey bar WOD will resurface again!!!