AMRAP 15
12 x sumo deadlift high pull (65 lbs.)
5 x weighted pull-ups (20 lbs.)
Run the "Stairway to Heaven" to the top and back to the '62 room.
NOTE: If you aren't at West Point, run up 6 flights of stairs as a substitution. If you don't have stairs around, then you can do 25 x box jumps in lieu up stairs.
4 comments:
Matt, I'm planning to be at Arvin at 0600 for the WOD. Let me know if that works for you.
Adam,
That sounds good.
5 rounds + 11 SDHP
Stairs were a real smoker!
Great push by Carissa and Matt.
Aloha,
5 rounds + 12 SDHP, 5 PUs, to the top of the stairs.
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