Today we will have a little fun on a modified version of the IOCT!
Let's meet in the '62 room and warm-up and then we will go up to Hayes Gym to get after it!
3 rounds for time:
Low crawl, step through the tires, and hop over the pommel horse.
5 x bar muscle-ups (sub w/ 10 x chest to bar pull-ups)
30 x rowers
Jump through tire, across the balance beam, do a front roll, and then
2 x climb over the 7 foot wall (yes, you will go over twice)
Cross the monkey bars (aka horizontal ladder) & return to the start and repeat.
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